Stretches for Back Pain Relief 1.0
Free Version
Publisher Description
This tutorial teaches the basic yoga stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This yoga routine is very safe for people with lower-back issues and can help to alleviate pain when done regularly, this routine is customized for back-pain sufferers.
Keep the following in mind when starting a yoga stretching routine as part of a program of back exercises:
• Wear comfortable clothes that won't bind
• Stretching should be pain free; do not force the body into difficult positions
• Move into the position slowly and avoid bouncing, which may actually tear muscles
• Stretch on a clean, flat surface that is large enough to move freely
• Hold stretches long enough (20-30 seconds) to allow muscles or joints to become loose
• Repeat the stretch, generally 5-10 times
If you already has severe low back pain or neck pain, it is best to check with a physician or physical therapist to discuss whether the following neck, shoulder, and lower back pain yoga exercises should be done.
About Stretches for Back Pain Relief
Stretches for Back Pain Relief is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Stretches for Back Pain Relief is Esterbi. The latest version released by its developer is 1.0.
To install Stretches for Back Pain Relief on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-11-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretches for Back Pain Relief as malware as malware if the download link to com.esterbi.backpainstretch is broken.
How to install Stretches for Back Pain Relief on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stretches for Back Pain Relief is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stretches for Back Pain Relief will be shown. Click on Accept to continue the process.
- Stretches for Back Pain Relief will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
